NOURISH YOURSELF

KimchiWakameSoup1web

Better-Next-Day Kimchi Wakame Soup

This soup is kind of a mash-up of two of my favourite Asian foods.  What do you get when you combine two awesome things?  An extra-awesome morph thing that’s twice as good as either of the original awesome things.  This is basically the Girl Talk of soups.      Wakame…

fetapeamint3web

Feta, Pea + Mint Salad

If I have a signature dish, it would be this salad.  I can’t remember where I originally got the recipe from – some recipe book or magazine, maybe it was in the newspaper? – but I’ve been making it for 15 years.  If you invite me to a barbecue, I’m…

Bunless Burger

Gluten-free Clean Bunless Burger

I’ve been verrrrry busy lately, not to mentioned stressed out with the health issues I’ve been facing and the fact I started a new job recently.  When you have a million things on your to-do list, feel physically run down and are tired when you get home from work easy…

Three Ingredient Blueberry Shortcake

Three Ingredient Blueberry Shortcake

This week, I was diagnosed as having severe Polycystic Ovary Syndrome (PCOS) and being pre-diabetic. Insulin resistance is really common with PCOS, and apparently I’ve got it pretty bad. Like, if I don’t start taking the standard Type 2 diabetes medication Metformin and adopting an extremely low-carbohydrate diet now, I’ll…

Grapefruit, Goat Cheese, Beet & Pecan Salad

Grapefruit, Goat Cheese, Beet & Pecan Salad

If I had to sum up the last month of my life in one flavour, it would be grapefruit. Tangy, refreshing, forbidden grapefruit. One of the downsides to the oral contraceptive pill is that you can’t consume grapefruit because, like with many medications, it can interfere. While I adore pink…