NOURISH YOURSELF

Bunless Burger

Gluten-free Clean Bunless Burger

I’ve been verrrrry busy lately, not to mentioned stressed out with the health issues I’ve been facing and the fact I started a new job recently.  When you have a million things on your to-do list, feel physically run down and are tired when you get home from work easy…

Three Ingredient Blueberry Shortcake

Three Ingredient Blueberry Shortcake

This week, I was diagnosed as having severe Polycystic Ovary Syndrome (PCOS) and being pre-diabetic. Insulin resistance is really common with PCOS, and apparently I’ve got it pretty bad. Like, if I don’t start taking the standard Type 2 diabetes medication Metformin and adopting an extremely low-carbohydrate diet now, I’ll…

Grapefruit, Goat Cheese, Beet & Pecan Salad

Grapefruit, Goat Cheese, Beet & Pecan Salad

If I had to sum up the last month of my life in one flavour, it would be grapefruit. Tangy, refreshing, forbidden grapefruit. One of the downsides to the oral contraceptive pill is that you can’t consume grapefruit because, like with many medications, it can interfere. While I adore pink…

laurenfleshman2

Perfect Bellies Do Not Exist

The belly pictured above belongs to a woman who is a professional athlete. Running is her job, keeping her body in top form is her main work duty and her physical fitness is one of her top priorities in life. She is so fit that she recently made the Olympic…